Fat burning Beginner LOW IMPACT home cardio workout – all standing!
About The Author
Body Project High energy, motivating workouts to do from home.
We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their
body and experience great health.
https://teambodyproject.com
Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.
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YOU KNOW WHAT? LOVE AND ENCOURAGEMENT WINS EVERYTIME! I WAS SO INSPIRED AS MY COACH PUSHED ME TODAY TO DO MY BEST…. I AM WORTH IT! THANKS AGAIN TO MY COACH DANIEL AND TBP GOD BLESS YOU! COME ON!!!!!!!!!!!!
Amei estou com dor na coluna mais consegui ir até o fim obrigada por me ajudar
1st time more than 30min
what cool pro!!!
My day is not complete without one of your workouts, they’re excellent and I feel as though I know you all personally.
this is my favourite workout, i do it everyday!!!!
You r so amazing I love this workout it made me cry you r so positive
Hello, thank you for your excellent exercise program, how many calories does this exercise burn on average?
Excellent merci beaucoup
15 almost 16, thanks to covid I'm thicker than a churo but this motivates me. Thought I would comment on my 28:46 mark. Thank you