Advanced fat burning HIIT cardio workout – 30 mins.

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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.

About The Author

Body Project High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.

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Comment (2,411)

  1. Hi guys. U all are amazing and i love the way you motivate in between the workout to keep going. Lots of love… I just had a quick request to you that it'll be extremely helpful if you can upload a quick intense lower body workout to target those tough muscles down there so that i can loose a bit 😜