Body Project

High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health. https://teambodyproject.com Our holistic exercise programme includes HIIT cardio, resistance training, pilates and yoga.
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1.90M
29:26

Fat burning, high intensity, low impact home cardio workout

Home B For more workouts just like this one, come and join the team.
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1.09M
29:22

Low impact, high intensity, NO equipment – cardio workout

Home B If you enjoy this workout, why not come and discover more with the team. Thank you for working out with Team Body Project.
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2.21M
31:38

Low impact, high intensity intermediate home cardio workout

https://teambodyproject.com For more workouts like this, come and join us. New workouts weekly – over 300 workouts and multiple plans with the Body Project team. Turbo 20’s is a challenging and fun 30 minute cardio workout. Low impact makes it great for the joints – but the workout is still challenging.
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1.13M
33:52

Low impact cardio AND resistance workout for beginners

Home B This workout features both cardio and resistance – which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members. The workout is low impact and 100% standing -ideal for new exercisers and […]
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12.74M
29:12

30 minute fat burning home workout for beginners. Achievable, low impact results.

Home B Create a free account today. This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real people. All workouts in this plan are low impact, realistic and effective.
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3.53M
29:42

Fun, low impact workout for TOTAL beginners

Take part in the first week of Real Start FOR FREE: https://bit.ly/2sboJGb Join the Real Start Facebook Group: https://www.facebook.com/groups/132040174389627/
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1.22M
24:55

25 minute home cardio and resistance workout – no equipment needed!

Home B Come and workout with us for complete programs, support and results.
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1.69M
44:35

Low impact, high intensity cardio and ab workout – at home HIIT fat burning interval exercises

Home B Come and join us for over 150+ Body Project workouts and multiple structured workout programs.
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1.11M
44:17

45 minute fat burning, fun home cardio workout (with modifiers)

https://teambodyproject.com Have fun whilst you are working out with Daniel and Alex in this cardio challenge. This total body cardio workout will make you sweat, but the time just flies! Follow Alex for the high impact versions and Daniel for the low impact. Enjoy!
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1.59M
22:15

Low impact 20 minute HIIT workout – beginner/intermediate (H20 plan workout 1 )

https://teambodyproject.com https://www.instagram.com/teambodyproject https://www.facebook.com/bodyprojectsocial https://twitter.com/teambodyproject Ice baby is the first workout in the H20 5 day workout plan. This workout plan is 100% low impact and just 20 minutes a day. REMEMBER TO SHARE!
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2.95M
36:28

Beginner/intermediate interval cardio workout – Cardio starter 2!

Home B https://www.instagram.com/teambodyproject/ This cardio workout is the follow up to our popular cardio starter workout. Suitable for beginner and intermediate exercisers and focused on fun and good form. Enjoy.
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1.08M
23:53

25 minute low impact beginner workout – Cardio Motion

Home B This 25 minute low impact ‘beginner’ cardio workout is ideal for people who haven’t exercised for a while, but is also great for experienced exercisers who want to move their body without pressure on joints or overexertion. If you enjoy the workout come and visit us at https://teambodyproject.com or join the conversation at: […]