20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

In this video

YAYYY a new booty workout! // Werbung

No Equipment – No Excuses – No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try – you’ll hate me during the workout, you might end up loving me afterwards ♥︎

A lot of those movements are kind of challenging – if you need a break – take it! You will get better over time 🙂 just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session!

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

0:00 – 3:14 // R3HAB – Up All Night (Skytech Remix)
3:15 – 6:05 // R3HAB – Radio Silence (Matthes Hill Remix)
6:06 – 9:37 // R3HAB – All Around The World (La La La)
10:12 – 12:09 // R3HAB – How You’ve Been
12:10 – 14:44 // R3HAB – I Just Can’t
14:45 – 16:54 // R3HAB – We Do
16:55 – 18:02 // R3HAB – Hold On Tight (Midnight Kids Remix)
18:03 – 20:49 // Waysons – Kiss Me When You Go

Listen R3HAB on Spotify: http://spoti.fi/2DZqE85

CONTACT ME (business inquires):


VIDEO, CUT & EDIT: Emrah Bayka

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

About The Author

Pamela Reif Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! Impressum: Naturally Pam c/o Pamela Reif Große Elbstraße 14 22767 Hamburg pam@naturally-pam.de

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