2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif [MTV]
Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎
Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!
1ST PART: similar to my 10min Sixpack Workout 🙂 trains your abs from all angles. Also really focussing on lower abs & obliques here!
2ND PART: combination of ab & booty exercises.
3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn’t involve any work of your quads. So we only get booty & hamstring gains right here 🙂
You don’t need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
[email protected]
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
The best
Thanks for help buddy
HOW does one do the side plank????????? I can't even stay up for 2 seconds D:
I’m starting tomorrow morning so I will update you all?
Day1:I did it? it was hard but anything for summer body.
Zunächst mal vielen Dank für die ganzen tollen Workouts. Bin nun seit über zwei Monaten
mal mehr, mal wenigererfolgreich dabei ♡ bei den Intervallen für die Bauchmuskeln habe ich sehr oft das Problem, dass ich frühzeitig abbrechen muss weil der obere Rücken sehr seeehr schmerzt.. mache ich was falsch? ???Follow up ???
I started with this last monday and now… It is only week after… and i can see a big diference… I wasn't able to do it without a break last week and now… It is still hard but I can do it and I feel great! Thanks!
i hate these Frog Kicks ??
I need help 🙁 Does training your butt helps with hipdips too?
excuse me what's song in 10:50 ?? tks z very much
Does this work?
pam and friends please help me. What time of the day will I do this workout more effective? early in the morning before breakfast? or 3 hours after dinner?
Me watching thru the workout and then thinking it's easy…
Also me after SURVIVING thru the workout "Why is this so haaard…?!"
10min we’re good for me
Komm 1v1 Bauchworkout
Pamela- thank you so much! I lost about 3 pounds doing your workouts for only 3 weeks! THANK YOU
I think I just hit a record for most foot cramps in 20 minutes
Starting and tracking my workout routine here, moving from another Pamela's video.
Day 1: the normal planks are killing me after 2 different plank workout. But this exercise seems more exciting than the prevoous one I did.
Day 2:
Love this! Thank you! ❤️ But it would be even better if you showed the exercises also from another perspective, like having two cameras, one from the side and one from the top or front…
How does one do a side plank tho ?
R15u58w0r35st31rxyargsgddzrzqtdzdgfgdtddf3z4strifstksčfpofidprpddčgfz1uprčfgzujrirrurirururiririr3uezlzlčuwqzwtltwkrqj4iqo4wrbnf1o211111111111111222223333
Thanx that was real fun!! Could There be new music underlying, please?
she tried to kill me
Let’s get ittt ? thank you ? 3/6/22
Any idea how to not get spondylitis? ?
Also…I can't do the side plank no matter how much I try…. I get the posture right but then my hand shakes.
Also when she was doing front kicks and all…. Dude…. My body won't move lying like that…how in hell is she doing it
Son unos de los TOPGIRLS.Uno
Sun: ''Hotter''
Sugar: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Son unos de los mejores conciertos.#垃圾
How many fat chicks are watching this . COME'ON BE HONEST. ?
If you want a flat belly and a round booty. You call hooker. ?
the only thing keeping me going with these workouts are Bershkas clothes (iykyk)
mountain climbers are incredibly rude
I dont know how to do the frog kicks ?
Super ?
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ''Hotter''
15:55 Hopi: ''Sweeter''
15:55 Joonie: ''Cooler''
15:55 Yoongi: ''Butter''
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
im basically an professional mountain climber now
Not me taking 10 breaks before pams
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ''Hotter''
15:55 Hopi: ''Sweeter''
15:55 Joonie: ''Cooler''
15:55 Yoongi: ''Butter''
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
More: https://youtu.be/x8rafnSjzu0
doing this after breakfast definitely wasn't a good idea
i'm leaving this here too let people know that it's ok to take some 3 minutes breaks between the exercises as it's really hard and intense. Pamela is an expert and she's done these workouts a million times!