15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
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I just did all the 3 workouts with weights of PAM and I used 8 kg for booty, 4 kg for abs, and 2x4kg for arms. I'm dead now, if you want to join my funeral I would be happy thanks bye π
More like this please! I love it π₯°
You are a DELIGHTFUL!!!
Loved this workout. Was fun and awesome!
πͺπΌππ»π₯π₯πβ€οΈ
"its not too bad this time"
my arm: on FIRE
Really enjoyed the use of weights in this routine more please!!
Mit welchem Programm wurde das Video bearbeitet, bzw. wie heiΓt die Animation wΓ€hrend des Videos? Danke π€©
Me: raising butt while doing up and down plank and thinking it's goddamn easy.
Pamela (immediately): I don't want to see any butts up in the air. @5:17
Me: ποΈπποΈ how does she know?
Uhhuh I used weights for the ending and ….. biggest regret of my life π©π©π©