15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

In this video

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung

This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!

I really hope you like this one 🙂 .. because I definitely LOVE this new routine. It’s super challenging!

▸ I burned 85kcal in those 15min! That’s more than I do for the other ab routines.
If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories!

No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Galantis & Ship Wrek feat. Pink Sweat$ – Only A Fool 0:00 – 2:30
2. Jaden Bojsen – Remedy 2:31 – 5:30
3. Sam Feldt & VIZE – Far Away From Home (feat. Leony) 5:31 – 8:12
4. Ella Henderson – Take Care Of You 8:13 – 11:20
5. Nova Miller – Mi Amor 11:21 – 14:26
6. Hayley Williams – Dead Horse (Glass Animal Remix) 14:27 – 15:40


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

About The Author

Pamela Reif Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! Impressum: Naturally Pam c/o Pamela Reif Große Elbstraße 14 22767 Hamburg pam@naturally-pam.de

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Comment (4,210)

  1. Crunch
    Crunch + floor tap
    Hold + single taps
    Leg lift + clap
    Flutter kicks
    Scissor kicks
    Pam knife
    Ab hold
    Reverse crunch + kick
    Bicycle straight legs
    Bicycle + straight leg crunch (L)
    Bicycle+ straight leg crunch (R)
    Starfish crunch
    1 arm 1 leg reach out
    Ab hold
    Plank + crunch (L)
    Plank + crunch (R)
    Plank + 3 elbow taps
    Plank + pike
    Elbow plank
    Side plank (L)
    Side plank (R)
    Sitting leg lift (R)
    Sitting leg lift (L)
    Sitting leg lift + 3s hold
    Lean back + russian twist
    Mountain climber
    Plank jump
    Twisting mountain climber
    Elbow plank
    Well done!