15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif [MTV]
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one 🙂 .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That’s more than I do for the other ab routines.
If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories!
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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Galantis & Ship Wrek feat. Pink Sweat$ – Only A Fool 0:00 – 2:30
2. Jaden Bojsen – Remedy 2:31 – 5:30
3. Sam Feldt & VIZE – Far Away From Home (feat. Leony) 5:31 – 8:12
4. Ella Henderson – Take Care Of You 8:13 – 11:20
5. Nova Miller – Mi Amor 11:21 – 14:26
6. Hayley Williams – Dead Horse (Glass Animal Remix) 14:27 – 15:40
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
[email protected]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
the first couple of minutes BURN LIKE HELL – I know ? but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!
What was the hardest movement for you?
Ramadan challenge ?
1 day ❤️? (79 sm)
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Done after my 20 min cardio workout
Best ab workout ❤❤❤
It's my first day.. but seriously I didn't even realize how fast 15 minutes gone..
ชอบคลิปนี้มากเลยค่ะ?
This feels as hard as one and a half years ago?
?
My Body is Shaiking
The funniest for me is that i am taking breaks bc of my arms instead pf my abs lmao
Bro my neck??
Wanna know if ppl prefer this or the 10 min abs workout (most viewed vid) ?
The best exercise ,thank you for sharing your amazing video ?
Me: Checking my tummy after finishing this work out for the first time. Assuming that I already build an abs. Lol ?
Nhìn thôi đã thấy đau nhưng sẽ thử !!!
I'm tired ??
Can we take a second to appreciate the well design of your workouts: the background is fitting, your outfits are on top (need links tho), the music is extra motivating and everything just seems so high quality. Love it ? Keep going, Pam
Day 1 – done ( very tiring)
ok guys as soon as I have a sixpack (hopefully) i will write it right under this comment (like so I won't forget it)
ok I'm fucking proud of me (and all of you lol)
Am i the only one who reads he comments while doing the planks?
I just did it, and I am about to die…
i like it!! it’s my one of favourite workouts ??
i died towards the end..so u need arm strength for this too?
am i the only one who needs a rest time after each exercise? ?
so I did this each day for 4 months then something happened and I couldn't-
till today
now, being back here gave me back all those good vibeZ<<33 tnx♡
Das ist doch Körperverletzung….
Bestes workout von dir !
Pamela offers the best ab workouts for any level and time frame in my opinion. I have tried many other Fitness videos and keep coming back to her channel for guaranteed results.
Dead