15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

In this video

wow – this one is NEXT LEVEL intense 😀 // Werbung

You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.

But this killer workout burns a lot of calories – and that’s what we need sometimes, right?

▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.

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No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

About The Author

Pamela Reif Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! Impressum: Naturally Pam c/o Pamela Reif Große Elbstraße 14 22767 Hamburg pam@naturally-pam.de

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Comment (6,830)

  1. Aren’t HIIT exercises supposed to have a rest between each exercise to fluctuate the heart rate? Although doable, this workout doesn’t really flux the heart rate at all because there’s only one break in the middle.

  2. I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit AgogeDiet and get a real diet, stop taking fuc*ing pills.

  3. im so out of shape 🙁 I can only get through half….

    but I promise in a month, I'll do the entire workout without breaks!! Anyone else need that motivation, we can be keep each other responsible!! LMK

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