15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif

In this video

a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain – this workout could work for you! ♥︎ / Anzeige

It’s super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the “strength” of your glutes and not by swinging
3) don’t release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze “even more” at the upper point of the motion.

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If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Mesto feat. Aloe Blacc – Don’t Worry 0:00 – 2:25
2. Roddy Ricch feat. Mustard – High Fashion 2:26 – 5:02
3. Rita Ora – How To Be Lonely 5:03 – 7:52
4. Ali Gatie, Don Diablo Remix – What If I Told You That I Love You 7:53 – 10:40
5. Twenty One Pilots – Level Of Concern 10:41 – 14:00
6. Elderbrook – Numb (VIP Mix) 14:01 – 16:10

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

About The Author

Pamela Reif Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! Impressum: Naturally Pam c/o Pamela Reif Große Elbstraße 14 22767 Hamburg pam@naturally-pam.de

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