12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif [MTV]
a fun calorie killer! ā„ļø feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our “Happy Sweat” Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense – but I find it sooooo much more fun than a regular way of doing Cardio! I don’t notice that I’m out of breath until the end.
The moves are more “classic” than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
by the way: NO MOUNTAIN CLIMBERS š
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
āø I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
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āø my Pam App ā„ļø Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam
āø you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
ā Instagram http://www.instagram.com/pamela_rf/
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ā„ļø
http://wmg.click/GetActive
1. Madcon, Ray Dalton – Don’t Worry 0:00 –
2. James Hype, Kelli Leigh – More Than Friends
3. David Guetta, Kid Cudi – Memories
4. Sam And The Womp – Bom Bom
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ā Instagram http://www.instagram.com/pamela_rf/
ā Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
[email protected]
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unterstĆ¼tzt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Happy New Year everyone! ā„ļø let's start it with some sweaty smiles ?
In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available.Ā
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ŠŠ°Š“ŠµŃŃŃ Ń Š½Šµ ŠµŠ“ŠøŠ½ŃŃŠ²ŠµŠ½Š½ŃŠ¹ Š·ŃŠøŃŠµŠ»Ń ŠøŠ· ŃŃŃŠ°Š½Ń Š”ŠŠ) Š¼Š½Šµ Š¾ŃŠµŠ½Ń Š½ŃŠ°Š²ŃŃŃŃ Š²Š°ŃŠø ŃŃŠµŠ½ŠøŃŠ¾Š²ŠŗŠø, Ń Š½Šµ Š¼Š¾Š³Š»Š° Š¾ŃŃŠ°Š½Š¾Š²ŠøŃŃŃŃ ŠæŠ¾ŃŠ¾Š¼Ń ŃŃŠ¾ ŠæŠ¾Š¹Š¼Š°Š»Š° Š²Š°ŃŠµ Š½Š°ŃŃŃŠ¾ŠµŠ½ŠøŠµ Šø ŃŠ°Š½ŃŠµŠ²Š°Š»Š° Š²Š¼ŠµŃŃŠµ Ń Š²Š°Š¼Šø:)
Min 3 : sh$t I'm dying
Min 7: oh that's getting easier
Min 10 : just shoot me ?
you don't know how much those happy workouts mean to us! <3
IM DYING
This was not what I was expecting but it helped the time pass by faster so, I'm not complaining
So FUNNNN
What shoes is she wearing?
I love this dance workout …it is amazing…ā¤
Not gonna lie I was looking at her ponytail the whole time
LOVED IT SOO MUCH!!!! I was so happy after it:) ILY PAM
I love you Pamela i doing your workouts after 2 week i see results and i lost 2 kg ,in two days it will be 3 weeks <333what I train with you, we looked for a lot of exercises but only it works for you thank you
My favorite workout so far! Soooo energizing!
high cardio is the only cardio for me. ty for these videos <3
Amazing ā¤ļø
Anyone here who feels like throwing out after few minutes of doing this workout???
I'm raining.
how is that 12 minutes????
Can I lose belly fat with this cardio workout?
I love your cardio and dance videos!
OMG PAMELA WE NEED MORE HAPPY CARDIO DANCE WORKOUT VIDEOS PLEASEEEE??????
This is my favorite one!! So much fun!
The songs in this are all so rocking, especially the last one. IT CHEERS U UP SOOOOOOOOO MUCH?????
Kannst du mal ein Workout mit Lieder von BTS machen? ?
This is a workout that when it ends you'll be like : "already ??? Nooooo I wanna do more it was so fun"
How many callries dmoes this brrrn
Hadi bakalım TĆ¼rkiye'den geldim??
ā„ļøā„ļøNOURA BOUBEH ā„ļøā„ļøā„ļøā„ļø??ā„ļø
??????????????????
I'm probably the only guy that uses this for my at home workouts lol
Just tried this for the 1st time, AMAZING! But I'm in stitches….loving it nonetheless!
This was so fun! Helped with my morning depression, thanks!??
i love it
Waoww i am dead
si najlepŔia
She had me on the high knee jumps ?
This was so cute and lots of fun!