12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

In this video

I know I’m popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN BETWEEN? ♥︎ / Werbung

If you’re not a Beginner anymore, but the other videos are still a tiny bit too hard for you. This workout is for you! I hope I managed to find the perfect “in between” Level – a MEDIUM one.
Have fun! 🙂

__

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break – TAKE IT! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my Live Workouts (with talking + explanations), the 20min Full Body Workouts, Leg Workouts or the Song Workouts.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Deepend feat. She Keeps Bees – Desire 0:00 – 2:41
2. Sam Feldt feat. Ella Henderson – Hold me Close 2:42 – 5:44
3. Diplo, Sidepiece – On My Mind 5:45 – 9:30
4. Dubdogz, Bhaskar – Infinity 9:31 – 12:38

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

About The Author

Pamela Reif Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! Impressum: Naturally Pam c/o Pamela Reif Große Elbstraße 14 22767 Hamburg pam@naturally-pam.de

Our editors think you might like these...

Channels Have This Video

Comment (1,629)

LEAVE YOUR COMMENT