10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

In this video

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! // Werbung

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.

No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram https://www.instagram.com/pamela_rf/


➞ Instagram https://www.instagram.com/pamela_rf/
➞ Food Account https://www.instagram.com/pamgoesnuts/

MUSIC by Epidemic Sound


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. just for motivation I’ll be updating here everyday! doing this + april han’s leg workout

    start- 55.2kg

    day 1: felt like dying but yay first day ✅
    day 2: missed 😔
    day 3: felt like dying pt2 ✅
    day 4: missed 😔
    day 5: it’s so much easier to do this workout now! ✅