10 MIN GOOD MORNING WORKOUT – Stretch & Train // No Equipment | Pamela Reif

Hellloooo and good morning beautiful people! // Werbung

Let’s start with saying: I love this workout so much. It’s not too intense, still gives you a good burn & stretches your body with loooong movements.
Perfect for mornings, to kickstart your day and get a nice feeling overall ♥︎

No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

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➞ Instagram
➞ Food Account http://www.instagram.com/pamgoesnuts/

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

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CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

About The Author

Pamela Reif Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! Impressum: Naturally Pam c/o Pamela Reif Große Elbstraße 14 22767 Hamburg pam@naturally-pam.de

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Comment (100)

  1. D2: 做完,中途休息2次,分别在俯身抬腿(泡沫轴滚了股四头肌+大腿侧面)和一个上肢练习前。擦玻璃那个换成了弯腿,其他基本完成。继续加油。|感觉训练到全身所有肌群,尤其身体后侧,为久坐的一天做好准备。
    D1: 做了一半

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