10 MIN BOOTY BURN // No Equipment | Pamela Reif [MTV]
A quick & intense workout to target your butt. You don’t need any equipment or weights!! // Werbung
I usually train my legs in the gym but I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights ♥︎
The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Email:
[email protected]
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MUSIC:
0:00 – 2:22 // R3HAB – You Could Be
2:23 – 4:56 // R3HAB – Ain’t That Why
4:57 – 6:27 // R3HAB – Trouble (It’s Different Remix)
6:28 – 8:33 // R3HAB – Talking To You
8:34 – 11:08 // R3HAB – Icarus (Ghost Loft Remix)
Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
This routine looks impossible? but I will try it later.
Dude you’re amazing! It would be dope if you came out with more videos. But these are all gems! Keep it up
Had ad in between. Pam, can you please fix this?
Who knows, can I make my butt smaller with this workout? I have a bit of cellulite and I want smaller butt, because it doesn’t look harmonious with my thin legs
girl.
It’s my third day and my co-workers asks me if I had my virginity taken since I walk like shit?? I’ma slay in the next week! Aja self! ???
Jesus is our savior
I did this every day for 1 week, and it s the first time i finish it and i can t believe it ended
when the video closed i was like: really? already?
ㅈㄴ힘드네
Literally the only person that gives proper exercises for skinny legs and growing booty
Good Good
Damn. This made me crazy
Doosjakuza
I was literally doing the whole workout for the clap at the end ?
Does anyone else keep getting ads in the middle of the workout? It’s pretty annoying and doesn’t let you do the workout properly
Thank you! You just help me invent a new mobile application!
Hi, Do I need to activate my booty before working out?
It's my second day now!! And I think I'm dying hhahahaahahah
shout out to the woman in the back crushing that treadmill workout
Just started…ITS AMAZING BEST BOTTY WORKOUT EVER!!!
She's like a predator I can't explain it
Let me tell y’all this works ???? I’ve been doing it for 2 years now and also working on my diet. And let me tell you as long as you are consistent and getting your diet right then you will see results.
I had a leg surgery a couple years ago and have struggled to recover much muscle or control in my leg but following this workout even tho I had to pause for a sec here and there, was the best workout I've had in a long time and I am genuinely very happy I randomly found this
is this ok for 11months CS mom ??
Wow so pretty
Bro my leg are burning
This ten minute workout turned into 30 with how many breaks I took
I don't feel my legs anymore after this I feel like there are two heavy blocks that are stick to my body ?
I'm not yet halfway the workout but I'm already burned out. Why can't I see any signs of struggling from you Pamela???
My muscles are burning!!
4:40
WHY WAS THIS SO INTENSE
Just a reminder for me to keep track ✨
Day 1: complete
Day 2: complete
Day 3: rest
Day 4: rest
Day 5: complete
????
ჩემი მიზანია წელის მოყვანილობის დაყენება (დაწვრილება) , საჯდომის გაზრდა, და ბარძაყების ოდნავ დათხელება და გავარჯიშება.
1დღე: შესრულებულია✅რთული იყო, ცოტა მოვიპარე, შიგადაშიგ ვისვენებდი მაგრამ მაინც ბოლომდე მივიყვანე, ბოლოსწინა ვარჯიში რომაა ფეხის აწევა მანდ კუნთი მტკიოდა და მხოლოდ ეგ ვერ გავაკეთე, დაველოდოთ მეორე დღეს. ჩემი მიზანია ეს ვარჯიში გავაკეთო ყოველდღე 30 დღე! მე ეს გამომივა!!!
Voll viele der Übungen tun bei mir im unteren Rücken weh, weiß jmd woran das liegt?
This workout wonder full
7:22 now how the hell did u do that?!?
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ''Hotter''
15:55 Hopi: ''Sweeter''
15:55 Joonie: ''Cooler''
15:55 Yoongi: ''Butter''
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ''Hotter''
15:55 Hopi: ''Sweeter''
15:55 Joonie: ''Cooler''
15:55 Yoongi: ''Butter''
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
Great workout, but what's with that shrieky whiny stuff in the background. It's sad what music has come to these days, even if just for a workout vid
oh my god guys! this thing is really useful I started this thing a month ago and I had my results! I looked if something changed and it changed! this thing I did only 1 week or 2 I did it every day at night, and it works believe in yourself, now I only miss the abs that I would like so much to do a workout this channel is really spectacular and useful!
day 1✅ nothing has changed
day 2 ✅and the same thing and nothing has changed
day 3 ✅and changed a bit
day 4 ❌I didn't do it for problems.
day 5 ✅ there are results!
day 6 ❌
day 7 ❌
day 8 ✅
day 9✅
day 10✅
day 11 ✅
day 12✅
day 13✅
day 14 ❌
day 15 ✅
day 16✅
day 17 ?✅ and then here I saw my first results my butty and really changed I continued every day and finally got what I want! and then I don't want to do it anymore because I got my butty results, maybe I'll continue after
I'm so happy! good luck 🙂
The last song says don't go down and I'm just going down doing the glute bridges?
Nah I’ve been doing this for 3 days now and I’m more sore then I’ve ever been
I always come back to this one, it's by far my favorite one 🙂
I really didn't feel like working out today but I powered through this and a couple of other routines and I know I'm going to be sore tomorrow, but it's worth it