10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif [MTV]
Ohhhh yes – a BEGINNER ab workout! ā„ļø / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU š
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! š
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ā„ļø
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No Equipment necessary and not much space needed š The video is in full length which means you can just follow whatever Iām doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
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āø You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ā„ļø
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
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ā Instagram http://www.instagram.com/pamela_rf/
ā Food Account http://www.instagram.com/pamgoesnuts/
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Contact (business inquiries):
[email protected]
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unterstĆ¼tzt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important.Ā To avoid any injury or harm, you need to check your health with your doctor before exercising.Ā By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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ā„ļø hope you enjoy this "Beginner Version" of my Ab Workout šĀ
Let me know if that was a little too easy, just right or still a little tough?
Aaand what other Beginner Workouts do you wish for?
xx
Getting easier everytime
I know this is irrelevant but I have the same shoes as her
D2
help full
Imma be honest with yāall. Ivee been doing her 15m booty workout and this ab one for nearly a month and i havent seen results like at all. Its getting to me that i read comments everywhere āoh after a week or two i saw some resultsā. And here im doing them for a month every day almost. I thnk i skipped only 3 days. Results – none. š
Loved this! Very simple no jumping
I will try this workout 14 days.
Day 1: Done
Day 2 : Done
no this isn't a ab workout this is a neck workout?
Okey, do i started doing Pamelas workouts, and the only thing i cant do is a plank. Is that a problem?
Damn why didnāt anyone notice? The plank is all wrong! you can't do it
In how many days or months we do? can anyone says me?
???
Ur mom
loved it loved it loved it! its perfect for beginners who wants to start training their abs!
What should we do if neck is paining while doing crunches?
I am not able to hold my neck for long
Day1: Done
Day2: Done
Day 6
Does it works for getting a flat stomach?
I've done this workout for one month with missing 5 days and Ä° have to say that I'm already noticing changes! I've definitely gained some strength like I'm able to do exercises that Ä° could not do before. Also Ä° feel like Ä° kinda can see abs in a way even tho it's definitely not that much you can see some lines and feel them a bit but only when Ä° tighten my belly (but Ä° think that depends on every body). Ä° really enjoyed this workout so Ä° hope this maybe was kind of a motivation for anybody struggling rn <3
Cute girl
Why does it hurt in my neck more than my abs hurt and how can I stop it
Thank you ?
Nach 7 min war ich tot
i swear why are all workout videos catered to already thin people lol. theyre advertised to fat ppl trying to lose weight but its always skinny extremely flexible ppl demonstrating:( so discouraging sometimes
Hi Pamela, do you think this will work for Diastasis recti?
Day 4
BEGINNER MY ASS!!! But this is exactly what Iāve needed. Great workout
was seriously vibing to the music lmao
My progress :
Day 1: ( I was doing the treadmill so maybe this was a lil easy for me )
But still while doing the workout I felt the burn
6 minutes in, my abs are on fire
Does anyone know roughly how many calories this exercise routine burns?
āI can see the fire in your assā should be Chipotleās theme song.
Does anyone know if this workout is male friendly? It's not in her male friendly playlist but I don't see why not.
Love this ! Just the right beginner ab workout !
Iām in love with the songs ??
This is really my first time try this ever? thank you. Good luck to my tummy tomorrow ?
MUITA dor
mas eu consigo fazer atƩ o final
a definiĆ§Ć£o vem
Okay, I can do this! Okay I CAN DO THIS! (That Lean Back Hold is a killer, man!)
But I'm going to do this! I finally got through the first workout, Day 2 here I come. (I'm going to be updating this comment to keep myself accountable)
Day 2! done. Day 3! Done. day 4. done. day 5, wanted a nap but did it anyway, DONE.
Day 1 ā
Day 2 ā
Day 3 ā
Day 4 ā
Day 5 ā
Day 6 break
Day 7 ā
Day 8 break
Day 9 ā