10 MIN AB WORKOUT // No Equipment | Pamela Reif [MTV]

inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung

Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”.
After 1.5 years it might be time for a new one then haha!

MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it’s also because I’m not as “used” to this exercise combination yet. In any way: you should definitely give it a try 🙂

▸ Would love to hear which one you prefer – the old or the new one?


No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. “Thing For You” by David Guetta & Martin Solveig
2. “Stay” by David Guetta & RAYE
3. “Lips Don’t Lie” by Ally Brooke & A Boogie Wit da Hoodie
4. “Go Somewhere” by KREAM & RANI


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. i saw good results on her workouts on youtube videos so i wanted to test out myself! 😀
    Day 1:✅ oh my GOD this is panfull! my abs hurt so much but i think thats a good sign hehe. btw i think the time FLIES by like it felt like i did everything in 3 mins!!
    Day 2:✅ I was sore on my belly hehe btw im not someone who is skinny and just wants to have abs i got some fat rolls on my belly 🙁 i did this workout 2 times.
    Day 3: ✅Did it again 🙂
    Day 4:✅ Did it again and the beginner friendly workout for beginners cuz why not 🙂
    Day 5: ✅Today was the day i swead the most yet btw did it two times! 😀
    Day 6: ✅did it just one time cuz it is 11 pm in the night and i am supposed to sleep LOL
    Day 7: ✅was kinda easy? did it two times again 🙂
    My RESULTSSSS: let me tell you in the morning i have no bloating at all and that is when im skinny!!! i feel so nice and STRONG!! i really recommend doing this because it actually is easy to do so you can even do it 2 times cuz the time goes by fast aswell.
    I probably lost about 1-2 cm off of my waist 🙂
    ANNDDD guys idk if this is just me but i started to pee ALOT during the last 3-4 days of the week. Like if i drink a liter of water ill pee 3 liters xD. Thats why i was going to pee every 20-30 mins. It was ANNOYING.
    But obv im still not skinny so we are gonna keep on doing this (i might do this for about a month well see :))

    Week 2:
    Day 8:✅sorry guys I didn't update for two days but I didn't skip them so don't worry! 😀
    Day 9: ✅did it again with daisy keechs hip dip workout 🙂
    Day 10: ✅Today i actually wanted to take an active rest day but i stood up and did the warm up from reflex ig soo lets do the workout again!! xD
    Day 11:
    If you have any questions you can ask me whenever you want. I'm online everyday 🙂

  2. I've tried to do this workout consistently in the past but I alway end up giving up.. i'm going to be consistent this time and i'll continue to update everybody!

    Day 1: Needed to rest after every 2-3 workout. My back was hurting for the first half then my neck started hurting towards the end. I need to work on my form hopefully it'll be a little easier tomorrow! I still can't do the starfish so I just did the jack knife instead.

    Day 2: I'm so freaking sore but I still did the workout. Still needed to take a couple of breaks.

  3. Not me over her blowing kisses back to
    Pamela lol that's how you know I've been this workout too long !!! Keep pushing !! It works ! After my second kid, I had a baby pouch, I decided I wanted my firm tummy back!! This works for me

  4. 10分間一回も休憩がなくて死ぬかと思った。

  5. decided to do this again to have some strong six packs ??
    starting today and finishin 4 weeks later
    ps: my main goal is to feel better and have visible muscles, not to lose weight

  6. I’m commenting on this hoping someone can help! I’m just starting with her workouts three days a week. Does anyone have suggestions on which ones I should do for only three days a week? Thank you so much! I appreciate any feedback 🙂

  7. 15 year old kid looking to get some abs baby let’s go, looking to do this every other day.
    1st Day: Did this after eating french toast and right before i had to go to sleep so yikes but i did pretty good!! shook a lot during the plank but that’s usually how it is. If i don’t write a day two after a few days feel free to get mad at me ??? lolol